Our studio uses  ShaeFit, a cutting-edge technology which integrates multiple fields of science to give you fully personalised exercise and nutrition recommendations .  

We start with an individual assessment that includes measures of your body, questions about your health history, genetic lineage, environment and lifestyle. ShaeFit then uses its unique algorithms to provide insights about how your body functions.  

Based on this information our trainers will recommend what classes to attend, and provide fully personalised meal plans. 

Activator Fitness 

Strength and Conditioning classes designed for people with a mesomorph-based body type. High intensity class using a variety of training styles.  

Sensor Fitness 

Strength and Conditioning classes designed for people with an ectomorph-based body type.  Designed to improve movement and support health without stressing the nervous system. 

Guardian  Fitness 

Strength and Conditioning classes designed for people with an endomorph-based body type.  Class has a focus on building strength and weight loss.

Cardio Kickboxing

Kickboxing fitness class. Suitable for most body types.

Yoga

Mixed style yoga class. Suitable for most body types.