Training Based on Your Unique Phenotype
Our studio uses ShaeFit, a cutting-edge technology which integrates multiple fields of science to give you fully personalised exercise and nutrition recommendations .
We start with an individual assessment that includes measures of your body, questions about your health history, genetic lineage, environment and lifestyle. ShaeFit then uses its unique algorithms to provide insights about how your body functions.
Based on this information our trainers will recommend what classes to attend, and provide fully personalised meal plans.
New Member Special:
21 Day Group Fitness Experience Including:
- Initial Assessment
- 21 Days Unlimited Group Fitness Classes
- Personalized Nutrition & Meal Planning Using ShaeFit
$58.00
Group Fitness Classes
Activator Fitness
Strength and Conditioning classes designed for people with a mesomorph-based body type. High intensity class using a variety of training styles.
Sensor Fitness
Strength and Conditioning classes designed for people with an ectomorph-based body type. Designed to improve movement and support health without stressing the nervous system.
Guardian Fitness
Strength and Conditioning classes designed for people with an endomorph-based body type. Class has a focus on building strength and weight loss.
Cardio Kickboxing
Kickboxing fitness class. Suitable for most body types.
Timetable
Please Select Your Closest Location to View Class Times
New Member Special:
21 Day Group Fitness Experience Including:
- Initial Assessment
- 21 Days Unlimited Group Fitness Classes
- Personalized Nutrition & Meal Planning Using ShaeFit
$58.00
Testimonials
“
Fantastic training, friendly people and affordable classes.
Yvette G
“
Cameron is an awesome personal trainer. Very knowledgeable and helpful! I felt extremely comfortable with him.
Lauren F.
“
The minute you step inside you're welcomed by all. The instructors are friendly and helpful. The entire experience has a warm family feel to it and you'll leave feeling accomplished